{"id":358,"date":"2020-04-02T09:00:00","date_gmt":"2020-04-02T13:00:00","guid":{"rendered":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=358"},"modified":"2020-09-16T21:05:43","modified_gmt":"2020-09-17T01:05:43","slug":"day-1-movement-activities","status":"publish","type":"post","link":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=358","title":{"rendered":"Day 1 Movement Activities"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Balance and Coordination<\/h2>\n\n\n\n<p><strong>Warm Up<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/safeYouTube.net\/w\/9e4db\">Pop-See-Ko<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Activity<\/h2>\n\n\n\n<p>How many ways can you balance on two body parts. Hold each balance for a count of 5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga Poses<\/h2>\n\n\n\n<p>Choose three poses to perform with parents. Hold each pose for 30 sec. to 60 sec.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/hwdsbcommons.s3.amazonaws.com\/wp-content\/uploads\/sites\/1094\/2020\/03\/Poses-Day-1-2.pdf\">Poses-Day-1-2<\/a><a href=\"https:\/\/hwdsbcommons.s3.amazonaws.com\/wp-content\/uploads\/sites\/1094\/2020\/03\/Poses-Day-1-2.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Balance and Coordination Warm Up Pop-See-Ko Activity How many ways can you balance on two body parts. Hold each balance for a count of 5. Yoga Poses Choose three poses to perform with parents. Hold each pose for 30 sec. &hellip; <a href=\"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=358\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n\n\n","protected":false},"author":3598,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ray_unlisted":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/users\/3598"}],"replies":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358"}],"version-history":[{"count":9,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":1023,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions\/1023"}],"wp:attachment":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}