{"id":410,"date":"2020-04-07T09:00:00","date_gmt":"2020-04-07T13:00:00","guid":{"rendered":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=410"},"modified":"2020-04-07T09:59:22","modified_gmt":"2020-04-07T13:59:22","slug":"day-4","status":"publish","type":"post","link":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=410","title":{"rendered":"Day 4"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Warm Up<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">Do each stretch below for a count of 10.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Activity<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hwdsbcommons.s3.amazonaws.com\/wp-content\/uploads\/sites\/1094\/2020\/04\/Warm-up-1-768x1024.png\" alt=\"\" class=\"wp-image-413\" srcset=\"https:\/\/hwdsbcommons.s3.amazonaws.com\/wp-content\/uploads\/sites\/1094\/2020\/04\/Warm-up-1-768x1024.png 768w, https:\/\/hwdsbcommons.s3.amazonaws.com\/wp-content\/uploads\/sites\/1094\/2020\/04\/Warm-up-1-225x300.png 225w, https:\/\/hwdsbcommons.s3.amazonaws.com\/wp-content\/uploads\/sites\/1094\/2020\/04\/Warm-up-1-1152x1536.png 1152w, https:\/\/hwdsbcommons.s3.amazonaws.com\/wp-content\/uploads\/sites\/1094\/2020\/04\/Warm-up-1.png 1350w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>Click <a href=\"https:\/\/docs.google.com\/presentation\/d\/1Bc5iYxcjfUC0z2zWFYU9f31M4UP5khBJmQZ-v2Put3U\/present?slide=id.gcabc6ed4a_0_38\">Ant Man<\/a> to do the workout<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Cool Down<\/h2>\n\n\n\n<p>Click <a href=\"https:\/\/family.gonoodle.com\/activities\/from-mindless-to-mindful?utm_content=teacher&amp;utm_medium=798326&amp;utm_campaign=share_link&amp;utm_term=from-mindless-to-mindful&amp;utm_source=clipboard\">Mindless to Mindful <\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Warm Up Do each stretch below for a count of 10. Activity Click Ant Man to do the workout Cool Down Click Mindless to Mindful<\/p>\n\n\n","protected":false},"author":3598,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ray_unlisted":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/users\/3598"}],"replies":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410"}],"version-history":[{"count":7,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions\/473"}],"wp:attachment":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}