{"id":475,"date":"2020-04-08T09:00:00","date_gmt":"2020-04-08T13:00:00","guid":{"rendered":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=475"},"modified":"2020-04-14T11:15:44","modified_gmt":"2020-04-14T15:15:44","slug":"day-5","status":"publish","type":"post","link":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=475","title":{"rendered":"Day 5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warm Up<\/h2>\n\n\n\n<p>Click <a href=\"https:\/\/family.gonoodle.com\/activities\/footloose?utm_content=teacher&amp;utm_medium=798326&amp;utm_campaign=share_link&amp;utm_term=footloose&amp;utm_source=clipboard\">Footloose<\/a> and follow along. Keep moving and have fun!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Activity<\/h2>\n\n\n\n<p>Volleying &amp; Striking<br \/>Can you keep a balloon, zip lock bag with air or sock ball in the air?<\/p>\n\n\n\n<p>Try <a href=\"https:\/\/drive.google.com\/open?id=1RuCIFHwCW0zQpega_yCMk9bHifxChXsd\">V<\/a><a href=\"https:\/\/drive.google.com\/file\/d\/1RuCIFHwCW0zQpega_yCMk9bHifxChXsd\/view?usp=sharing\">olley Quest<\/a><\/p>\n\n\n\n<p>Click on calendar and do the Daily Activity<\/p>\n\n\n\n<p>Cool Down<\/p>\n\n\n\n<p>Click <a href=\"https:\/\/family.gonoodle.com\/activities\/melting?utm_content=teacher&amp;utm_medium=798326&amp;utm_campaign=share_link&amp;utm_term=melting&amp;utm_source=clipboard\">Melting<\/a> to refocus. <\/p>\n\n\n\n<p>Remember to be active for 60 minutes a day. Have a great day!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Warm Up Click Footloose and follow along. Keep moving and have fun! Activity Volleying &amp; StrikingCan you keep a balloon, zip lock bag with air or sock ball in the air? Try Volley Quest Click on calendar and do the &hellip; <a href=\"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=475\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n\n\n","protected":false},"author":3598,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ray_unlisted":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/users\/3598"}],"replies":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":5,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions\/549"}],"wp:attachment":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}