{"id":555,"date":"2020-04-16T09:00:00","date_gmt":"2020-04-16T13:00:00","guid":{"rendered":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=555"},"modified":"2020-04-15T21:54:50","modified_gmt":"2020-04-16T01:54:50","slug":"day-9","status":"publish","type":"post","link":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=555","title":{"rendered":"Day 9"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>K-2 PE Activities<\/strong>          <\/td><td><strong>3-5 PE Activities<\/strong><\/td><\/tr><tr><td><strong>Warm up<\/strong><\/td><td><strong>Warm up<\/strong><\/td><\/tr><tr><td>Do  <a href=\"https:\/\/family.gonoodle.com\/activities\/milkshake?utm_content=teacher&amp;utm_medium=798326&amp;utm_campaign=share_link&amp;utm_term=milkshake&amp;utm_source=clipboard\">Milkshake<\/a><\/td><td>Do <a href=\"https:\/\/family.gonoodle.com\/activities\/turn-up-the-bass?utm_content=teacher&amp;utm_medium=798326&amp;utm_campaign=share_link&amp;utm_term=turn-up-the-bass&amp;utm_source=clipboard\">Turn up The Bass<\/a><\/td><\/tr><tr><td>BALANCE<br \/>An even distribution<br \/>of weight which<br \/>allows someone or<br \/>something to stay<br \/>upright and steady<\/td><td>ACTIVE LIFESTYLE<br \/>A way of life which<br \/>values physical<br \/>activity as an<br \/>essential part of<br \/>living; physical activity<br \/>is a part of daily<br \/>routines.<\/td><\/tr><tr><td><strong>Activity<\/strong><\/td><td><strong>Activity<\/strong><\/td><\/tr><tr><td>Can you complete<br \/>each task with a<br \/>pool noodle or<br \/>paper towel tube?<br \/><br \/><a href=\"https:\/\/drive.google.com\/file\/d\/1sGIpIt1ZWeugv8RSEMkn0bRrZ34R10YL\/view?usp=sharing\">Noodle Challenges<\/a><\/td><td>Today you\u2019re going to<br \/>complete a series of<br \/>1-Minute Fitness<br \/>Challenges.<br \/><br \/><a href=\"https:\/\/drive.google.com\/open?id=1Zp0R5usEEUOJTs9mm6rRfZjNNVdt_BWO\">Fitness Challenge Activities<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Go to the Calendar to do the Daily Activity for today<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Cool Down <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sun Salutation - Cool It! - Move It! - WSKG\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/lYYj4ZvpGRo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>K-2 PE Activities 3-5 PE Activities Warm up Warm up Do Milkshake Do Turn up The Bass BALANCEAn even distributionof weight whichallows someone orsomething to stayupright and steady ACTIVE LIFESTYLEA way of life whichvalues physicalactivity as anessential part ofliving; physical &hellip; <a href=\"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/?p=555\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n\n\n","protected":false},"author":3598,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ray_unlisted":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/users\/3598"}],"replies":[{"embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":6,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/565"}],"wp:attachment":[{"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grade-45-mv.commons.hwdsb.on.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}