DAY 18 ACTIVITIES
Learning Goal: I can flex and extend my muscles to improve my overall fitness.
Today’s Vocabulary: DYNAMIC STRETCHING An exercise or fitness routine in which movement and active muscular effort are used to warm up and stretch muscles.
Warm up
Activity
“Kids workout level 2, build, tone, enhance flexibility and balance. Helps keep your child active, fit, and healthy. Join in on the fitness and fun.”
Cool Down
Go to Calendar and do the daily activity for today
