Safety Tips When Doing Physical Activity @Home

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Ways to STAY SAFE while doing physical activity

Have a caring adult close by
Check that you have enough space
Be aware of objects and obstacles around you
Wear proper clothing and footwear
Keep hydrated
Tell an adult right away if you get hurt

June 22-26

Posted on June 22, 2020 by jvanwyck

Dear Family and Students,

We are into the last week of this school year. I will not be posting any new lessons but will post a daily activity on the calendar. Please continue to use the lessons posted from previous weeks. Take time to play and focus on healthy choices by being physically active, eating healthy, and taking care of your emotional well-being. Also, use the Summer Family Wellness Choice board you created last week during the Summer vacation. Hoping to see everyone in September. Have a great summer!

Mrs. VanWyck

Accessing Daily PE Activities

Posted on April 20, 2020 by jvanwyck

Dear Families,

I have set up tabs on the menu bar for the following grade groupings…

K-2 PE and Grades 3-5 PE

Please select the tab for your child’s grade level to access the Physical Education activities for each day.

Hope you are keeping safe and staying active,

Mrs. VanWyck

Day 10

Posted on April 17, 2020 by jvanwyck

K-2 Activities	3-5 Activities
Warm up	Warm up
Do Clap it Out	Do Dynamite
CONTROL To manage or regulate the movement or action of something.	FITNESS The degree to which a person is able to meet the physical, intellectual, and emotional demands for everyday living.
Activity Today we’re going to have fun exploring movement with Beans Bag or Sock Balls. Find somewhere safe and grab a family member. Bean Bag Activity Card	Activity Today we’re going to play a fitness games using a deck of cards. Open Deck of Fitness for the rules.

Go to the Calendar and do the Daily Activity for today.

Cool Down

Do the activity Chin up

Day 9

Posted on April 16, 2020 by jvanwyck

K-2 PE Activities	3-5 PE Activities
Warm up	Warm up
Do Milkshake	Do Turn up The Bass
BALANCE An even distribution of weight which allows someone or something to stay upright and steady	ACTIVE LIFESTYLE A way of life which values physical activity as an essential part of living; physical activity is a part of daily routines.
Activity	Activity
Can you complete each task with a pool noodle or paper towel tube? Noodle Challenges	Today you’re going to complete a series of 1-Minute Fitness Challenges. Fitness Challenge Activities

Go to the Calendar to do the Daily Activity for today

Cool Down

Day 8

Posted on April 15, 2020 by jvanwyck

K-2 Activities	3-5 Activities
Warm up Do All Star Activity	Warm up Do Kidz Bop Shuffle Activity
LOCOMOTOR SKILL A type of movement used to get from place to place.	SPEED The ability to propel the body rapidly from one point to another.
Activity Can you complete each task with a pool noodle or paper towel tube? Noodle Exploration	Activity Use the Dinner Dice Fitness Chart. Roll a dice to see what exercise you will complete. Start at the protein group and work to the right. Dinner Dice Chart