DAY 32 ACTIVITIES

Learning Goal: I will walk for 150 minutes each week for the health benefits of wellness walking.

Today’s Vocabulary: HEALTH BENEFITS Improvement to a person’s overall well being resulting from a physical activity or food choice.

Warm up

Don’t Sit Down

Activity

From the CHOICE BOARD below pick two activities you would like to try. Do you best and have fun!

Cool Down

Chin Up

Go to Calendar and do the daily activity for today