DAY 16 ACTIVITIES
Learning Goal: I can show agility when moving my body safely.
Today’s Vocabulary: AGILITY The ability to change body directions quickly and efficiently.
Warm up and Activity
“Try this 30-minute-long exercise YouTube video to get moving. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.”
Cool Down
Go to Calendar and do the daily activity for today