Day 11 Activities

Learning Goal: I can be actively engaged at home for 60 minutes every day.

Today’s Vocabulary

CARDIORESPIRATORY ENDURANCE
The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.

Warm Up

Do I Like to Move it

Activity

An introduction to yoga.

Cool Down

Let’s do some stretching with Strengthen Your Focus

Go to the Calendar and do the Daily Activity for today.