Warm up
Click Cha Cha Swing to follow the guided movements. Have fun!
Activity
Cool Down
Click Strengthen Your Focus
Day 2 Movement Activities
Warm up
Click Clap, Stomp and Jump to followed the guided lesson.
Activity
Pick 5 different muscles to stretch, Hold each stretch for 20 seconds
Cool Down
Day 1 Movement Activities
Balance and Coordination
Warm Up
Activity
How many ways can you balance on two body parts. Hold each balance for a count of 5.
Yoga Poses
Choose three poses to perform with parents. Hold each pose for 30 sec. to 60 sec.
Keep Active
Dear Students and Family,
To help you stay physically active and healthy while our school is closed, I will be posting resources and ideas regularly. In order to meet the Physical Education goals during this time students must be active for 60 minutes each day. Remember, activity time does not have to happen all at once. You can add up your total activity throughout the day to equal 60 minutes. You can use an activity log to record your activity time.
Stay active and stay well,
Mrs. VanWyck