Warm up

Click Cha Cha Swing to follow the guided movements. Have fun!

Activity

Cool Down

Click Strengthen Your Focus

Warm up

Click Clap, Stomp and Jump to followed the guided lesson.

Activity

Pick 5 different muscles to stretch, Hold each stretch for 20 seconds

Cool Down

Balance and Coordination

Warm Up

Pop-See-Ko

Activity

How many ways can you balance on two body parts. Hold each balance for a count of 5.

Yoga Poses

Choose three poses to perform with parents. Hold each pose for 30 sec. to 60 sec.

Dear Students and Family,

To help you stay physically active and healthy while our school is closed, I will be posting resources and ideas regularly. In order to meet the Physical Education goals during this time students must be active for 60 minutes each day. Remember, activity time does not have to happen all at once. You can add up your total activity throughout the day to equal 60 minutes. You can use an activity log to record your activity time.

Stay active and stay well,

Mrs. VanWyck