Ways to STAY SAFE while doing physical activity
- Have a caring adult close by
- Check that you have enough space
- Be aware of objects and obstacles around you
- Wear proper clothing and footwear
- Keep hydrated
- Tell an adult right away if you get hurt
June 22-26
Dear Family and Students,
We are into the last week of this school year. I will not be posting any new lessons but will post a daily activity on the calendar. Please continue to use the lessons posted from previous weeks. Take time to play and focus on healthy choices by being physically active, eating healthy, and taking care of your emotional well-being. Also, use the Summer Family Wellness Choice board you created last week during the Summer vacation. Hoping to see everyone in September. Have a great summer!
Mrs. VanWyck
Accessing Daily PE Activities
Dear Families,
I have set up tabs on the menu bar for the following grade groupings…
K-2 PE and Grades 3-5 PE
Please select the tab for your child’s grade level to access the Physical Education activities for each day.
Hope you are keeping safe and staying active,
Mrs. VanWyck
Day 10
| K-2 Activities | 3-5 Activities |
| Warm up | Warm up |
| Do Clap it Out | Do Dynamite |
| CONTROL To manage or regulate the movement or action of something. | FITNESS The degree to which a person is able to meet the physical, intellectual, and emotional demands for everyday living. |
| Activity Today we’re going to have fun exploring movement with Beans Bag or Sock Balls. Find somewhere safe and grab a family member. Bean Bag Activity Card | Activity Today we’re going to play a fitness games using a deck of cards. Open Deck of Fitness for the rules. |
Go to the Calendar and do the Daily Activity for today.
Cool Down
Do the activity Chin up
Day 9
| K-2 PE Activities | 3-5 PE Activities |
| Warm up | Warm up |
| Do Milkshake | Do Turn up The Bass |
| BALANCE An even distribution of weight which allows someone or something to stay upright and steady | ACTIVE LIFESTYLE A way of life which values physical activity as an essential part of living; physical activity is a part of daily routines. |
| Activity | Activity |
| Can you complete each task with a pool noodle or paper towel tube? Noodle Challenges | Today you’re going to complete a series of 1-Minute Fitness Challenges. Fitness Challenge Activities |
Go to the Calendar to do the Daily Activity for today
Cool Down
Day 8
| K-2 Activities | 3-5 Activities |
| Warm up Do All Star Activity | Warm up Do Kidz Bop Shuffle Activity |
| LOCOMOTOR SKILL A type of movement used to get from place to place. | SPEED The ability to propel the body rapidly from one point to another. |
| Activity Can you complete each task with a pool noodle or paper towel tube? Noodle Exploration | Activity Use the Dinner Dice Fitness Chart. Roll a dice to see what exercise you will complete. Start at the protein group and work to the right. Dinner Dice Chart |
Go to calendar and try the Daily Activity
| Cool Down Relieve Anxiety |
Day 7
Welcome back! Hope you had a fun and relaxing weekend.
Warm up
Open video and follow the steps.
Activity
Striking
Can you keep a balloon, zip lock bag with air or sock ball in the air with a paddle, magazine
or book?
Try these Paddle Activities
Check out the calendar to do today’s Daily Activity
Cool Down
Click on Let’s’ Unwind
Day 6
Warm up
Click Jump and follow along.
Activity
Can you serve a balloon, zip lock bag with air or sock ball in a target (hoop or laundry bin)
Click on calendar and do the Daily Activity
Cool Down
Click Weather the Storm to refocus.
Day 5
Warm Up
Click Footloose and follow along. Keep moving and have fun!
Activity
Volleying & Striking
Can you keep a balloon, zip lock bag with air or sock ball in the air?
Try Volley Quest
Click on calendar and do the Daily Activity
Cool Down
Click Melting to refocus.
Remember to be active for 60 minutes a day. Have a great day!
Day 4
Warm Up
Do each stretch below for a count of 10.
Activity
Click Ant Man to do the workout
Cool Down
Click Mindless to Mindful
